yoga
Yoga is an art, science, philosophy & a way of life. Its origins are ancient and go back to India, 3000 years ago. The word yoga is derived from the Sanskrit root YUJ, meaning to bring together, to combine, to join, to yoke or to unite. In another context yoga can be interpreted as “to use” or “to apply” and can also be translated as unity. Therefore yoga can be defined as a practice that in essence is meant to bring to connection, communion and union – between one and himself, between one and the world and between one and the highest, deepest aspects of existence. Yoga is a way to gather and recruit all our internal resources in aim of achieving internal and universal unity. Yoga is a system of physical practice that emphasizes the balance between flexibility, strength, endurance and coordination, out of complete involvement of the mind in the practice. Through a deep investigation of the actions that take place in the physical postures we learn how to enhance the connection between body & mind, as well as to improve the range & quality of movement, concentration and mental calmness.
iyengar yoga
Iyengar Yoga is named after Sri Yogācārya B.K.S Iyengar and offers a contemporary interpretation to the classical yoga that developed in India over thousands of years. The approach emphasizes an in-depth technical study of āsana – yogic postures – out of the understanding that the body is our first and most accessible tool of self-realization and transformation. Iyengar’s approach comes from the understanding that āsana practice holds within it all the aspects of philosophy, art and science of yoga, thus enabling them to integrate in one’s life in a whole and harmonic manner. The system emphasizes the correct location and positioning of limbs and organs in the posture in order to allow physical actions to penetrate deep into the organism, sequence of learning & practicing the āsana to allow safe progress, gradually increasing duration of time spent in each āsana and high levels of awareness to the details that form the āsana – physical, mental and emotional.
Timing
Gradually increasing duration of time spent in each āsana
Alignment
Correct location and positioning of limbs and organs in the posture
Sequencing
Order of learning and practicing the āsana to allow safe progress
Awareness
High levels of awareness of the intricacies that form the āsana
“ What you are born with is God’s gift to you, what you do with it is your gift to God”
B.K.S Iyengar
Bellur Krishnamacar Sundararaja Iyengar 14.12.1918 – 20.8.2014
was a prominent teacher who practiced, studied and developed the field of yoga over more than 80 years from his residence in Pune, India. After studying with his Guru, T. Krishnamācarya, Iyengar turned to deepen and refine his understanding out of direct experience in daily practice that were an inseparable part of his life until his passing. He wrote dozens of books on yoga, taught and demonstrated for decades worldwide, developed props that made yoga accessible to any person of every age and in any physical condition, so that they can benefit from the healing powers of yoga practice. Guruji’s work contributed to the international spreading of yoga, without compromising its quality or diluting the rich heritage it relies on. Today, Guruji’s system continues to live and develop thanks to his children Geeta S. Iyengar and Prashant S. Iyengar, renowned teachers in their own right, his granddaughter Abhijata and the hundreds of teachers he has trained over the years.
“ It is never stiffness in our bodies that limits our practice, only stiffness in our minds ”
Geeta s. Iyengar
Dr. Geeta S. Iyengar 7.12.1944 – 16.12.2018
was one of the great yoga teachers that lived in our generation. Together with her father, B.K.S Iyengar, and her brother, Prashant S. Iyengar, she ran the Ramamani Iyengar Memorial Yoga Institute in Pune, trained teachers and wrote dozens of books and articles about yoga. She was a pioneer in the field of women’s yoga in yoga therapy. Geetaji taught for over six decades internationally and made her fathers method available to thousands of students. In her life and work she was an endless source of wisdom, knowledge and benevolence. She left her body at the age of 74, finishing the centennial celebrations of Guruji’s birth. She taught with devotion until her last day.
״ Instead of aspirations for our yoga practice, we must have inspirations "
Prashant S Iyengar
heads the Ramamani Iyengar Memorial Yoga Institute, Pune India,in collaboration with his niece Smt. Abhijata Iyengar. Prashantji was exposed to yoga from early childhood and started studying under the guidance of his father, Sri B.K.S Iyengar as a teenager in the late 1960s. He is a renowned scholar of Indian thought scriptures and yogic philosophy. He is a prolific author and published many books and articles about yoga. His incredible knowledge and skills in both Sanskrit and English enables his writing to convey the intricacy and sensitivity of ancient Hindu scriptures to the contemporary reader in a rich and fluent manner. Prashantji has the ability to weave abstract philosophical concepts into his teaching in a clear way, making them tangible and practical. He often says that he is not interested in popularising the subject of yoga, but rather offers an education and culturing in a yogic context; one of self study and self inquiry.
“It’s not just me who’s going to carry Guruji’s legacy forward. I think it’s each one’s responsibility.”
Abhijata Sridhar Iyengar
heads the Ramamani Iyengar Memorial Yoga Institute, Pune India, in collaboration with her uncle, Sri Prashant S. Iyengar. Abhijata started studying and practicing yoga at the age of 16 under the guidance of her grandfather Sri B.K.S Iyengar, her aunt Geeta S. Iyengar and her uncle Prashant S. Iyengar. After completing her M.A in Bioinformatics she dedicated herself to the study, practice and teaching of yoga. Abhi acompanid Guruji and Geetaji in teaching international conventions in Russia, China, England, Australia, Germany, U.S.A and also led conventions in Europe, the U.S, Australia, New Zealand and Israel. Abhi’s teaching is inspiring in its clarity and power to bring about transformation in the body and minds of her students. She is gifted with a wonderful sense of humor, a sharp and skillful sight and a geneoress, kind heart. In her teachings, yoga philosophy becomes clear through physical experience in asana and pranayama, turning every class with her into a meaningful and insightful experience.
The teachers
Schedule
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07:00-08:15
All Levels
Suitable for all-level practitioners, with a minimum experience of 3 months in Iyengar yoga.
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07:00-08:15
All Levels
Suitable for all-level practitioners, with a minimum experience of 3 months in Iyengar yoga.
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07:00-08:00
Pranayama
Starting May 24', registration via email - Suitable for students of all levels with at least 6 months of continuous practice.
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08:30-10:00
Intermediate
Suitable for practitioners who have been studying Iyengar Yoga for a minimum of one year and have learned the Iyengar’s approach to the practice of inversions.
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08:30-10:00
Beginners
Suitable for new practitioners without any experience in yoga, or with experience in other yoga methods.
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08:30-10:00
Minor Ailments
Suitable for practitioners suffering from back and joint pains, women postpartum and for anyone who wishes to practice at a slower pace.
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08:30-10:00
Beginners
Suitable for new practitioners without any experience in yoga, or with experience in other yoga methods.
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08:30-10:00
Intermediate
Suitable for practitioners who have been studying Iyengar Yoga for a minimum of one year and have learned the Iyengar’s approach to the practice of inversions.
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08:30-10:00
Beginners
Suitable for new practitioners without any experience in yoga, or with experience in other yoga methods.
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10:15-11:45
Beginners
Suitable for new practitioners without any experience in yoga, or with experience in other yoga methods.
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10:15-12:15
Advanced
Suitable for students who have been practicing Iyengar Yoga for a minimum of five years. Students are required to able to work independently in asanas and maintain a regular practice of arm & leg variations in inverted poses.
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10:15-11:45
Women’s Essentials
Women's Essentials - This class focuses on women's health from a yogic perspective. Suitable for all level practitioners of any age, with a minimum of 3 months experience in Iyengar Yoga.
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10:15-11:45
Intermediate
Suitable for practitioners who have been studying Iyengar Yoga for a minimum of one year and have learned the Iyengar’s approach to the practice of inversions.
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16:15-17:45
All Levels
Suitable for all-level practitioners, with a minimum experience of 3 months in Iyengar yoga.
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16:15-17:45
All Levels
Suitable for all-level practitioners, with a minimum experience of 3 months in Iyengar yoga.
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18:00-19:30
Minor Ailments
Suitable for practitioners suffering from back and joint pains, women postpartum and for anyone who wishes to practice at a slower pace.
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18:00-19:30
Beginners
Suitable for new practitioners without any experience in yoga, or with experience in other yoga methods.
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18:00-19:30
Intermediate
Suitable for practitioners who have been studying Iyengar Yoga for a minimum of one year and have learned the Iyengar’s approach to the practice of inversions.
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18:00-19:30
Beginners
Suitable for new practitioners without any experience in yoga, or with experience in other yoga methods.
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18:00-19:30
Intermediate
Suitable for practitioners who have been studying Iyengar Yoga for a minimum of one year and have learned the Iyengar’s approach to the practice of inversions.
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19:45-21:15
Intermediate
Suitable for practitioners who have been studying Iyengar Yoga for a minimum of one year and have learned the Iyengar’s approach to the practice of inversions.
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19:45-21:15
Intermediate 2
Suitable for students who have been practicing Iyengar Yoga for a minimum of five years. Students are required to able to work independently in asanas and maintain a regular practice of arm & leg variations in inverted poses.
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19:45-21:15
Intermediate
Suitable for practitioners who have been studying Iyengar Yoga for a minimum of one year and have learned the Iyengar’s approach to the practice of inversions.
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19:45-21:15
Beginners
Suitable for new practitioners without any experience in yoga, or with experience in other yoga methods.
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| Sun | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
|
07:00-08:15
All Levels
Suitable for all-level practitioners, with a minimum experience of 3 months in Iyengar yoga.
|
|
07:00-08:15
All Levels
Suitable for all-level practitioners, with a minimum experience of 3 months in Iyengar yoga.
|
|
07:00-08:00
Pranayama
Starting May 24', registration via email - Suitable for students of all levels with at least 6 months of continuous practice.
|
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|||
|
08:30-10:00
Intermediate
Suitable for practitioners who have been studying Iyengar Yoga for a minimum of one year and have learned the Iyengar’s approach to the practice of inversions.
|
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08:30-10:00
Beginners
Suitable for new practitioners without any experience in yoga, or with experience in other yoga methods.
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08:30-10:00
Minor Ailments
Suitable for practitioners suffering from back and joint pains, women postpartum and for anyone who wishes to practice at a slower pace.
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08:30-10:00
Beginners
Suitable for new practitioners without any experience in yoga, or with experience in other yoga methods.
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08:30-10:00
Intermediate
Suitable for practitioners who have been studying Iyengar Yoga for a minimum of one year and have learned the Iyengar’s approach to the practice of inversions.
|
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08:30-10:00
Beginners
Suitable for new practitioners without any experience in yoga, or with experience in other yoga methods.
|
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|
10:15-11:45
Beginners
Suitable for new practitioners without any experience in yoga, or with experience in other yoga methods.
|
|
10:15-12:15
Advanced
Suitable for students who have been practicing Iyengar Yoga for a minimum of five years. Students are required to able to work independently in asanas and maintain a regular practice of arm & leg variations in inverted poses.
|
|
10:15-11:45
Women’s Essentials
Women's Essentials - This class focuses on women's health from a yogic perspective. Suitable for all level practitioners of any age, with a minimum of 3 months experience in Iyengar Yoga.
|
|
10:15-11:45
Intermediate
Suitable for practitioners who have been studying Iyengar Yoga for a minimum of one year and have learned the Iyengar’s approach to the practice of inversions.
|
|
||
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16:15-17:45
All Levels
Suitable for all-level practitioners, with a minimum experience of 3 months in Iyengar yoga.
|
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16:15-17:45
All Levels
Suitable for all-level practitioners, with a minimum experience of 3 months in Iyengar yoga.
|
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||||
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18:00-19:30
Minor Ailments
Suitable for practitioners suffering from back and joint pains, women postpartum and for anyone who wishes to practice at a slower pace.
|
|
18:00-19:30
Beginners
Suitable for new practitioners without any experience in yoga, or with experience in other yoga methods.
|
|
18:00-19:30
Intermediate
Suitable for practitioners who have been studying Iyengar Yoga for a minimum of one year and have learned the Iyengar’s approach to the practice of inversions.
|
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18:00-19:30
Beginners
Suitable for new practitioners without any experience in yoga, or with experience in other yoga methods.
|
|
18:00-19:30
Intermediate
Suitable for practitioners who have been studying Iyengar Yoga for a minimum of one year and have learned the Iyengar’s approach to the practice of inversions.
|
|
|
|
19:45-21:15
Intermediate
Suitable for practitioners who have been studying Iyengar Yoga for a minimum of one year and have learned the Iyengar’s approach to the practice of inversions.
|
|
19:45-21:15
Intermediate 2
Suitable for students who have been practicing Iyengar Yoga for a minimum of five years. Students are required to able to work independently in asanas and maintain a regular practice of arm & leg variations in inverted poses.
|
|
19:45-21:15
Intermediate
Suitable for practitioners who have been studying Iyengar Yoga for a minimum of one year and have learned the Iyengar’s approach to the practice of inversions.
|
|
19:45-21:15
Beginners
Suitable for new practitioners without any experience in yoga, or with experience in other yoga methods.
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Please note
we start on time! Please make sure to arrive 15-10 minutes before class to get settled with ease. If you arrive late, please wait until the finishing of chants & invocations before entering the practice hall. Classes cannot be joined if tardiness exceeds 10 minutes. In the Iyengar tradition, Yoga is practiced in bare feet. Please maintain a sufficient level of personal hygiene for the benefit of all participants. If possible, it is best not to eat for three hours before practice. During practice it is highly recommended not to drink water. Please make sure you hydrate before & after class.
Holidays 2023-2024
Rosh Hashana
Yom Kippur
Sukkot & Simchat Torah
Passover
Holocaust Memorial Day
Memorial & Independence Day
Shavuot
End of the year
Membership Pricing September 2023 – August 2024
Annual subscription- studio lessons
Early Bird Pricing – registration to be completed no later than August 20th, 2023
One class a week // 240 ILS per month
Two classes a week // 432 ILS per month
Three classes a week // 600 ILS per month
Full Price – registration anytime during the school year, after August 20th, 2023
One class a week // 260 ILS per month
Two classes a week // 468 ILS per month
Three classes a week // 650 ILS per month
Annual subscription- online lessons
Early Bird Pricing – registration to be completed no later than August 20th, 2023
One class a week // 180 ILS per month
Two classes a week // 280 ILS per month
Three classes a week // 370 ILS per month
Full Price – registration anytime during the school year, after August 20th, 2023
One class a week // 200 ILS per month
Two classes a week // 300 ILS per month
Three classes a week // 400 ILS per month
Ganga
The river Ganga (also known in English as The Ganges) has flown over 2,500 km for thousands of years, from its origin in the west Himalayas down to the Bengal Bay area. In addition to it being a source of life energy to millions of human and non-human sentient beings, in the Hindu tradition it is also known to be a bridge that connects the spiritual realm of the Gods with the physical realm of our world, as well as a bridge between the time of the ancestors and our time. The waters of the Ganga are considered to be the very embodiment of vitality and life-force on earth. Indian mythology tells the tale of the cosmic river Viṣṇupadī (‘of Visnu’s feet’), that flowed in an endless circle around the cosmic egg from which creation hatched. Lord Vishnu stubbed his toe against the corner of heaven's vault and cracked it; from the crack the waters leaked out of the heavens across the skies and created the milky way. Once the waters arrived at the moon, they poured down to the Himalayas. In another story, the waters of Ganga were pulled to earth by the austerities and ascetic practices of the old sages. The force of the flow threatened to destroy the earth, which was saved by Lord Shiva's grace, who stopped the stream with his matted locks, and directed the water’s flow for the sake of all earth-beings. Ganga is considered to be the tangible expression of life-giving energy, power, movement and transformation that characterize creation. These stories allow us to reflect on the role and place of Yoga in our lives. Yoga practice can deepen our sense of connection and infiltration with all dimensions of being. Yoga is a living, breathing vital force that enables us to cultivate sensitivity, clarity and strength - both within us, as well as in relation to the world we live in.
Sangha
The word Sangha means “community” or “coming together”. Other then being a physical practice, yoga is all-life embracing. Out of recognition in the value and support of a community, we are happy to host cultural events that are connected to health, wellbeing, growth and development. We invite the practitioner-community to approach us with suggestions for meetings of this sort (lectures on philosophy, science, nutrition, poetry readings, musical performances or other arts & cultural events) and stay updated about upcoming events at the studio.
Upcoming Events
Goodies
T-shirts
65₪—85₪
A plain white T with a our signiture illustarions, 100% cotton, made in Israel and perfect for practice.
Size: S, M, L | Pick up at the studio
A plain white T with a our signiture illustarions, 100% cotton, made in Israel and perfect for practice.
Size: S, M, L | Pick up at the studio
Lower Back
Easy & safe home practice
Four illustrated yoga sequences for lower back health
Download
Four illustrated yoga sequences for lower back health
Neck & Shoulders
Easy & safe home practice
Four illustrated yoga sequences for neck and shoulder health
Download
Four illustrated yoga sequences for neck and shoulder health
Sneak peak
about Shira
I was always fascinated with the human body and its movements, and still, if someone would have told the younger me that I would someday be a yoga teacher, I would have ignored that saying with a smile. But here I am. In 2011 I started practicing yoga as a physical exercise with some mental and spiritual ‘added value’. From the different yoga styles I tried, I fell in love with Iyengar Yoga, which answered many of the questions I had about the physical and psychological aspects of yoga with its order and precision. To me, yoga is a field of research and study of body and mind, in which I can inquire into myself. It gives a foundation from which I can step out to the world a better person. I studied for a few years with Gabi Doron at the Iyengar Yoga Center of Neve Tzedek, and in the past few years with Edo Peled and Galia Kronfeld. Over the years I studied with Usha Devi in Rishikesh and attended workshops with senior teachers from Israel and abroad. Yoga to me is a gift for life, and I am happy for the opportunity to share it with others.
yoga with Shira
Monday
about Naama
I came to Iyengar Yoga in 2006, looking for a way to ease my back pain. Alongside the pain relief, I felt that there is some great, mysterious knowledge beyond the physical aspect that was calling for my attention. After a few years studying with Zippi Weiner, I deepened my studies with Gabi Doron at the Iyengar Yoga Center of Neve Tzedek. Later, when I moved to the south of Israel I studied with Ohad Reiss at the Iyengar Yoga Center of Be’er Sheva for a decade, in which I also underwent teacher training. I was certified as a Yoga teacher in 2015. I now study with Galia Kronfeld and Edo Peled in Tel Aviv, and participated throughout the years in workshops with senior teachers from Israel and abroad, including Rita Keller, Christian Pisano, Birjhu Mehta and others. Studying with the Iyengar Family in Pune was for me a direct encounter with the vital core of what illuminates yoga. It allowed me to connect my personal experience with that of many others from all over the world. Practicing and studying yoga gives me a sense of security and peace, stability and happiness. As a teacher, I am thrilled to accompany students on this path and am grateful for the opportunity of growing together.
yoga with Naama
Monday
Wednesday
Friday
about Noya
teacher since then. In 2015 I also started learning with Inga Zimbalsita, with whom I also did my teacher training course. In 2018 I studied for 6 months at the Iyengar Yoga Center of Perth, Australia. After finishing my teacher training I was certified by the Israely Iyengar Yoga Association in 2021. To me Iyengar Yoga is precision, alignment, depth, discovery, grounding & flight. I find that through practice I am able to be more creative in everyday life, and deepen my understanding of the physical, mental and emotional aspects of being.
I had the great privilege to Study with Geeta Iyengar, Prashant Iyengar and Abhijata Iyengar. Over the years I’ve been attending workshops with senior teachers from Israel and abroad. including Rachel Cheny, Gabriella Giubilaro, Birjoo Mheta and others. When I teach I enjoy meeting my students honestly and with the “tool kit” I received from this lineage of - from the Iyengar family, to my teachers and to me. In addition to teaching yoga I’m also a musician, songwriter and producer. Practicing Yoga brings me back to balance and gives me much needed peace in my everyday life. I’m happy to share this experience with the people I meet in class.yoga with Noya
Sunday
Monday
Thursday
about Edo
yoga with Edo
Tuesday
Thursday
about Eyal
I first came to yoga in 2014. I was interested in meditation and the spiritual traditions of the East and wanted to try yoga as well. I started taking classes at the Iyengar Yoga Center in Neve Tzedek-Noga, Tel Aviv, studying with Edo Peled. The classes were challenging, but I persisted. The practice had in it a certain charm that I didn't know how to define at that time. In 2017 I traveled to India for the first time reaching Rishikesh, where I studied with Usha Devi at Patanjala Yoga Kendra daily for six months. This was a great turning point for me; I understood that the path of yoga was right for me. After my return to Israel I continued studying with Edo and Galia Kronfeld, with whom I also completed a mentoring program to become a certified teacher. In 2018 I traveled to the Ramamani Iyengar Memorial Yoga Institute in Pune and attended the centennial celebration of what would have been Guruji's 100th birthday. I had the great fortune of taking classes with Geeta S. Iyengar and Prashant S. Iyengar, and the power of their teaching will live in me forever. In 2020 I returned to Pune to study at RIMY for two months, and in 2021 I passed my teaching assessment of the Israeli Iyengar Yoga Association and became a certified teacher.
Today I can say that the charm I felt when I first came in contact with yoga was actually the enhancement of my ability to connect inwards. Yoga gives me a strong and solid base from which I can go out into the world and to which I can always return. I feel that I am privileged to be able to share the knowledge and richness I find in yoga with others.
yoga with Eyal
Sunday
Tuesday
Wednesday
Thursday
Friday
